VIDEOS

The videos may be freely used by individuals, organizations and governments for non-commercial educational purposes. For downloadable videos please contact us via email. The videos are copyrighted, and no modifications thereof are allowed. If your organization needs modifications to the videos, new languages or new videos, please contact us at certanutritio@gmail.com.

According to our research, the best results are achieved when videos are shown repeatedly.

The videos have helped me understand how to feed my baby and myself. They have also affected how often I attend clinic, now I come every month.​Mother, Kenya
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Pregnancy

Quantity of Food during Pregnancy
Weight Gain during Pregnancy
Delivering at Health Care Facilities
Care after Delivery

Breastfeeding

Colostrum
Physiology of Lactation
Exclusive Breastfeeding
Breastfeeding Positions
Breastfeeding Benefits
Breastmilk vs Animal Milk
Sufficiency of Breastmilk
How often to Breastfeed
Breastfeeding Problems
Milk Expression
Working Mother
HIV and Breastfeeding

Complementary Feeding

Starting Complementary Feeding at 6 Months
Enriching Porridge
Quantity of Food with Age
Complementary Feeding at 7-8 Months
Complementary Feeding at 9-11 Months
Complementary Foods from Family Foods
Complementary Feeding from 1 to 2 Years
Snacks and Finger Foods
Replacing Sugary Foods with Fruits
HIV and Complementary Feeding

Childcare

Kangaroo Care
Vaccinations
Growth Monitoring
Cognitive Development
What about Dad
Feeding during Illness

Health and Disease

Anemia
Prevention of Anemia
Stunting
Diabetes
Hygiene
Diarrhea
Worms
Malaria
What does HIV do

Nutrition

Food Groups
The 7 Food Groups for Children
Minimum Dietary Diversity
Proteins
Sources of Iron
Folate
Vitamin A
Iodine
Hygienic Cooking

Kitchen Garden

Planning
Preparing your Garden Plot
Planting
Taking Care of Your Plants

Sexual Health

Friendship and love
You have the right to rule over your body
The right to choose your partner
Communication
When puberty hits
Menstrual hygiene
Marriage is for adults
How to prevent getting pregnant
Sexually transmitted infection
How many children